Resilience training in Berlin: Stress reduction and inner strength for the self-employed and managers with resilience training from Insight Coaching

FREE INITIAL CONSULTATION

Stress reduction

Resilience training can effectively reduce stress in the workplace.

Improved decision-making skills

Resilience is associated with better decision-making in complex situations

Higher productivity

Greater resilience and less stress means more focus on what really matters

Hi,

I am pleased that you are interested in the Resilience training from Insight Coaching interested in.

Are you self-employed or a manager? Do you know the feeling of being constantly under pressure?

In the fast-paced world of work and business, we can face many challenges: 'difficult communication' with business partners, customers, or team members. Tight deadlines, 'toxic manners'#, increasing workloads and demands, payment defaults and tax audits, market changes... you name it....

In order to avoid all this feeling like a single rollercoaster ride and to be able to find a good way of dealing with it for yourself and ideally even together with the team, it is in my experience essential to have the right tools and instruments to to be able to navigate confidently through seemingly turbulent times and phases: To accompany you there... that is the goal of the Insight Coaching Resilience Training.

What is resilience and why is it so important?

For me, resilience is the ability to deal with new and old, challenging situations productively and effectively within one's own mind. For me, true resilience doesn't mean being rigid and being able to 'take it easy,' in the sense of 'just' repressing things, persevering, or playing things down, hiding behind an inner shield, but rather Wanting to use 'stress situations' of any kind productively for self-knowledge, inner freedom, learning, insight and growth AND having the mental tools to do so and then to put them into practice.

Understood in this way, resilience helps you overcome apparent setbacks and To look at stressful situations in a new and different way, to emerge from crises stronger and to deal with challenges effectively with an open mind. The result: more freedom, clarity, satisfaction (better psychological well-being) and greater confidence in being able to deal productively with future challenges.

By the way, I'm not the only one who sees it this way: studies show that resilience is associated with higher job satisfaction and better mental well-being.

Inquiry-Based Stress Reduction (IBSR): Your Resilience Tool

A core part of my resilience training in Berlin is the Inquiry-Based Stress Reduction (IBSR)This method helps you identify and examine stressful thoughts. For me, it's like a thought MOT – only the thoughts that pass the resilience test receive a badge!

Inquiry Based Stress Reduction supports to resolve negative self-talk, to get a clearer, more objective and calmer view of things as they are and helps to discover completely new approaches to solutions for problems and challenges.

IBSR is an evidence-based approach and, after my own experience in hundreds of applications, it has become my preferred coaching tool due to its effectiveness and the rapid, positive changes and insights it has produced for clients and in my own life.

Benefits of resilience training for the self-employed and managers

Stress reduction: Resilience training can effectively reduce stress in the workplace. Studies show that resilience is associated with less stress and improved mental well-being. My goal for the training is that after the sessions, you'll have a set of tools at your disposal that you can use for yourself at any time.

Improved decision-making ability: Eine Studie in Frontiers in Psychology found that Resilience is associated with better decision-making in complex situations. This is also my experience and the training supports decision making from a 'clear mind'.

Higher productivity: Greater resilience and less stress means more focus on what really matters and less distraction through brooding, fear of worst-case scenarios and worries about the 'unknown'.

Better work-life balance: Meine Erfahrung ist; With resilience, it is easier to find the right balance between work and private lifeAnd in my world, that leads to more satisfaction in both areas.

Practical approaches in my resilience training in Berlin

Here are some of the practical approaches used in resilience training:

Mindfulness exercises: Kurze, tägliche Meditationen können nachweislich die Resilienz stärken. In the resilience training at Insight Coaching, you will learn meditations that you can use at any time and that can effectively strengthen your confidence, resilience, and clarity.

Reflexions-Journaling & Enhanced Awareness Training: Instead of looking away, we look our biggest worries, fears and challenges straight in the face. Not with shouts of “Tschakka,” but with an absolutely clear, calm, enhanced-awareness method, with an insight guarantee.

Peer-Coaching: Je nachdem ob das Resilienz Training im 1:1 Kontext oder im Gruppen Kontext stattfindet, lernst du entweder mit der Gruppe oder von mir als Coach how you can support others in their resilience through coaching.

Conclusion: Invest in your mental fitness

Are you ready to strengthen your resilience and navigate your everyday business life with more confidence? Then let's work on it together! Get in touch (and your team). now for a free preliminary consultation and take the first step toward greater inner clarity, emotional freedom, and the confidence to handle anything! During our consultation, we'll clarify your needs, and I'll share with you how resilience training tailored to your individual needs could look. The tools you'll learn in the training and apply directly are absolute game-changers if you need more resilience in your life.

Please register here for a free initial consultation a.

I look forward to working with you!

Best regards,

Thomas

Thomas Jakel is known from...

imprint | Data protection | Blog